Personal Safety Support

Women’s Travel Safety-

Be aware, alert and confident.

Whether you are a business leader, student or stay-at-home moms, our helpline guide contains tips to minimize risks and help women make their journey safe and enjoyable. Travel, either domestic or international, poses risks for anyone. It is possible to become a victim of a crime, experience a medical emergency or become impacted by a natural disaster. Travelers may not be familiar with the language, culture, or security threats of a particular destination, leaving them vulnerable to potential harm.

Tips and Advice from Female Travelers at National Women Helpline, India

Plan Ahead and Be Prepared

  • If you are going on a personal trip make sure to research and buy travel insurance or if you are going on a business trip ask your employer about their business travel insurance program.
  • Save an electronic and hard copy of the travel insurance benefits. Share your travel insurance details with a trusted family member.
  • Share your itinerary with a trusted family member or friend and establish regular check-ins, especially if traveling alone.
  • Check your government’s website, and if the option is available, enroll your trip so you can receive alerts from your embassy. Your embassy can also contact you in the event of an emergency. For instance, U.S. citizens and nationals can register their trip with the Department of State .
  • Temporarily buy international service on your smartphone or buy a local mobile SIM card to stay connected.
  • Save the 24/7 emergency phone number from your travel insurance in addition to the country’s local emergency numbers in your mobile phone.

Safety and Security

  • Try to avoid booking arrivals for late at night to avoid dangerous situations and businesses being closed. Instead, try to book arrival times in the afternoon.
  • Check your phone for the latest local news and alerts as soon as you arrive just in case an incident occurred while you did not have service.
  • Avoid wearing fancy and expensive jewelry, watches, purses, shoes or other accessories.
  • Never look lost.
  • Use the term “we” when making small talk If you are traveling alone.
  • Keep your ears clear. Situational awareness is not possible if you are listening to music.
  • Avoid direct eye contact with men….that doesn’t mean look down. Look confident and in control, but don’t make direct eye contact.
  • If you are uncomfortable or have a gut feeling about not entering an elevator or stairwell because someone else gives you a bad vibe, listen to your intuition. Hang back and then go in when it is clear or if there is a group of people. On the flip side, if you are alone and someone who enters the elevator or stairwell gives you a bad vibe, get off at the next floor or exit door.
  • Don’t keep all your credit cards, identification and cash in one place. We learned this after a colleague lost everything; she was unable to travel without her ID, had no money or credit cards and was also unable to obtain an emergency wire-transfer since she did not have an ID. Instead, keep a decoy wallet in your purse with a small amount of cash and expired credit cards. Wear a hidden money belt with your “real” wallet contents.
  • If you are approached by an armed robber, do not resist under any circumstances.
  • Make copies of your passport ID page to assist in filing a report and getting a replacement if your passport is lost or stolen. Leave one copy with a trusted contact at home and carry one with you.

  • Accommodations

    When choosing accommodations, staying in a well-known and reputable hotel is generally safer than using unknown hotels, hostels or privately rented homes. Some hotels offer women-only floors, always ask before you book. Try to find a hotel with these features:

    • 24-hour front desk and security staff.
    • Individual hotel rooms that can only be accessed from within the hotel building.
    • Located in a busy area with a well-lit entrance on a main street.
    • Contains a restaurant, room service or a 24-hour market or a place to get food, so you don’t have to leave the building.

    • Transportation

      Always find out transportation risks you may encounter in the destination you are visiting first whether you use taxi, car, shuttle services, public transportation, car rental or ridesharing services. Research them ahead of time and try to reserve transportation to and from the airport before flying:

      • Be guarded during your conversation with the driver. Do not say you are traveling alone.
      • If you are traveling alone, make a fake (or real) phone call during the ride to pretend someone is waiting for you.
      • Stay alert to your surroundings and track the destination on your smartphone map, so you can tell if the driver is going off route.

      • Confirm it is the correct destination and be dropped off at the entrance.
      • Make sure you have all your belongings.
      • Always tell someone where you are going, that you are arriving by taxi, and find out how close you can be dropped to the door.

      • Try to reserve a car from a rental car agency that is open 24-hrs with staff onsite. Reserve a car with a navigation system.
      • If you arrive at the airport at night, rental car agencies and hotels can arrange for someone to accompany you to and from parking lots.
      • When you first get to the car:
      • Confirm all locks and windows work properly and are secure.
      • Learn how to use the car’s basic features, such as headlights, hazards, navigation and locks, before you leave the parking lot.
      • If there are any issues with the car’s security or functions, go back to the rental car staff and request a new car with everything in working order.
      • While using the rental car:
      • Always lock the doors.
      • Always know where you are going; map out the route on the navigation system before driving.
      • Maintain gas (1/4 tank minimum).
      • Take valuables with you or keep them out of sight in the car to avoid a “smash and grab” theft from the car.
      • Never pick up strangers.
      • Avoid rural or secondary roads.
      • Stay alert to your surroundings. Pull over and park in a populated area if you become lost and need to re-route the GPS.
      • Park in well-lit and busy areas and try to park “nose out.” Try to use valet parking as much as possible.

      • Study all the passengers around you.
      • Try not to sleep on the train or the bus; if you do, sleep and ride with any bags that are against you — use them as footrests and pillows.
      • On buses or trains, sit close to the front and close to other women.

    • If the front desk clerk mentions your room number out loud, and other guests overhear, request a different room. Ask the clerk to write your room number on a piece of paper or on the key sleeve, rather than saying it out loud.
    • Take a hotel postcard from the front desk with the hotel’s name, address, and phone number and keep it with you.
    • Request a room between the second and fifth floors, near the stairs or an elevator, so that you do not have to walk through empty corridors at night. Do not stay in a room on the first floor or near exit stairways since they are more accessible and prone to theft.
    • Ask for two hotel room keys and keep one in your bag and one on yourself.
    • Know where the emergency exits and fire escapes are located.
    • Check the room upon arrival and make sure it has a peephole, deadbolt and working locks on the windows, adjoining door and balcony door. If there are any issues, go back to the front desk and request a new room that is secure.
    • Consider carrying door wedges with you; always lock and wedge the hotel room door. Also wedge the door to the adjoining room.
    • Lock valuables and important travel documents in the hotel safe and carry copies of your passport and necessary visas.
    • Keep the curtains in your room closed.
    • When you leave your hotel room, make it seem as though someone is in the room. Leave lights on, and the closet and bathroom doors open. Hang up the “Do not disturb” sign and leave the television or radio on.
    • Always check the hallway through the peephole before you leave the room.
    • Do not hang up signs asking for the room to be cleaned, as these announce that there is no one in the room; contact housekeeping or reception and submit your request.
    • Call reception to confirm the identity of anyone who comes to your room, claiming to be hotel staff, before opening the door.
    • When you return to your hotel room always check the closets, bathroom, balcony and underneath the bed upon arrival to make sure that the room is empty. Secure the windows and the adjoining room and balcony doors before locking yourself in.
    • If the door to your room is ever open or unlocked when you return, do not enter the room. Go back to the front desk and inform them of the security issue.
    • Organize your belongings the same way every time so you know if something has been tampered with or moved.
    • Do not work out in the gym alone, especially late at night.
    • Avoid inviting people back to your hotel room.

    Many travelers enjoy alternative accommodations, such as hostels, dorms, privately rented rooms or homes especially when traveling solo. These alternative accommodations may cause additional travel risks, especially for women. When researching alternative accommodations:

    • Read all reviews and research the neighborhoods in which they are located. Try to find reviews written by females for their perspectives.
    • Research places to avoid and local scams.
    • Only stay at well-respected and highly recommended hostels.
    • Try to stay at women-only rooms in hostels or dorms.
    • Check the room upon arrival and make sure it is safe. If you do not feel safe, notify the renter or staff. If they are unable to find you a safer room, do not hesitate to go elsewhere, even if it means losing money.
    • If you do not feel comfortable with your roommates, ask the hostel staff if there are any other rooms.
    • Since alternative accommodations are not likely to have a safe, keep your valuables on you at all times, such as in a travel waist pack, even while you are sleeping.
    • Ideally, only backpack with a group of trusted friends and use the “buddy” system, so no one is ever alone.
    • Try to do most of your activities with another person.
    • Always notify family or friends of your location and address.

    Social Media and Cyber Safety:

    Be smart with your social media accounts and digital devices. Strangers or social hackers connected to your social media network may obtain access to your social media accounts. Research the destination since in some places, authorities can confiscate and look at your computer data and even take action based on what they find. This is especially pertinent if someone posts something about politics or the government of a country even on personal social media while in-country.

    • Travel with clean digital devices that have very limited banking information, sensitive data, personal photographs or compromising information.
    • Before traveling, ask family, friends and colleagues to respect your privacy and security by refraining from posting information about your travel.
    • Never post information about upcoming travel dates. If people know you are traveling, then your home becomes an easy target for burglars.
    • Do not publish your arrival or whereabouts real-time online (in the press, on your company websites or on social media). You can share details after you are safely back home.
    • Turn off geo-location settings on social media apps and do not “check-in” to locations.
    • Cyber stalkers can also track your movements and have been known to follow women on their travels or outings.
    • In many countries, there is no expectation of privacy at internet cafes, hotels, airports, offices or other public spaces.
    • Be aware of potential avenues for cyber attacks; avoid using free Wi-Fi in public locations and do not open unfamiliar emails. Do not respond to unfamiliar text messages to avoid “phishing” scams.
    • Do not post photos of your boarding pass to social media sites. This will help reduce the likelihood of personal information being made easily available to opportunistic individuals.

    Stay Healthy:

    Consult with your doctor before traveling to obtain specific travel health recommendations and vaccinations, and medical clearance as required, especially if you have recently been sick or find yourself coming down with an illness close to your travel date. It is also worth inquiring whether it is necessary or advisable to get a dental check-up. This is particularly important for people with chronic or recurrent dental problems.

    • Be sure your medical insurance covers you where you are going.
    • If possible, pack a double supply of any medication in the original bottles with a copy of the prescription, as well as any special medical ID bracelets or tags.
    • Carry documentation that lists your doctor’s contact information, medications and blood type in case of an emergency.
    • Bring a personal travel medical kit that includes bandages, antiseptic cream, hand sanitizer, over-the-counter medications (pain reliever, cold/flu medicine, anti-diarrheal medications, motion-sickness medications and antihistamines), sunscreen and aloe.
    • If flying, or if you will be at a different altitude during your trip, know if different altitudes might affect your medication.
    • Women who are more than 36 weeks pregnant should consult a doctor before flying.
    • Exercise caution with local water since you might need to avoid drinking tap water, unbottled beverages or drinks with ice.
    • If drinking alcohol is legal, limit or avoid alcohol consumption.
    • Avoid having any manicures, pedicures, acupuncture treatments, piercings or tattoos done while you are traveling.

Sightseeing, Exploring and Getting Around:

It is key to take some basic precautions to be a confident and alert traveler as a woman sightseeing and getting around. Looking like you belong is the key to making yourself a difficult target.

  • Keep your head up while walking.
  • Stand and walk confidently.
  • Survey your surroundings and pay attention to who is around you. Take note of potential escape routes wherever you are.
  • If you are traveling with others, exchange contact information in case anyone becomes separated.
  • Try to do most activities with another person or within earshot of each other.
  • Avoid listening to music on noise-cancelling headphones while you are out and about. Although, wearing headphones with no music will provide you with an excuse to ignore unwanted attention!
  • If you need to use your mobile phone in public, try to stand still with your back to a wall or window, since walking and talking might limit your awareness.
  • Walk with the crowd and act as if you’re part of the pack.
  • If you become lost, try to find a shop or café to safely view a map, away from prying eyes or criminals preying on vulnerable travelers.
  • If traveling alone, do not reveal this fact. Inform inquisitive strangers that you are expecting to meet with your spouse or coworker. Try to make it appear as though you have company if you are at a restaurant or public place; place your coat on the back of an opposite seat.
  • Carry a local paper or a magazine in the local language to avoid looking like a tourist.
  • Do not hang your bag off of chairs or place it beneath your seat; put the leg of your chair through your bag strap if possible.
  • Don’t eat or read facing the wall.
  • If traveling or backpacking solo, try to use group tours and use the “buddy” system, so no one is ever alone.
  • Never hitchhike!
  • Avoid alleys or unpopulated areas. If you become suspicious, change locations quickly.
  • Be skeptical of strangers who are being too nice, helpful or seem overly interested in you.
  • To ward off unwanted male attention, especially in male-dominated countries, wear a wedding ring regardless of whether you are married. In some cultures, married men or women do not wear wedding rings to signify marriage, but it may help if you wear a decoy wedding ring and are unmarried while traveling.
  • Other tips include signing your name or making reservations as “Mrs.”
  • It is also a good idea to avoid making prolonged eye contact with any males; it can be seen as a sexual invitation in some countries.
  • If someone asks if this is your first time here, respond with, “No, we visit often!”
  • Don’t feel pressured to go along with the group, especially if you are the only female traveler and the planned activities makes you feel uncomfortable.
  • Taking pictures, even inadvertently of government or military buildings or infrastructure can result in an official response that can include anything from cameras or phones being confiscated to even detention. This requirement is in affect even in some Western countries, so pay close attention to signage and be aware or your surroundings before taking pictures or selfies.

Crime, Kidnappings and Abductions:

Be vigilant in following these tips in order to be a less desirable target for criminals and conmen.

  • Follow your intuition; if you feel a bad vibe from somewhere or someone, listen to your gut instinct and remove yourself from the situation.
  • When walking on sidewalks, keep your bag away from the street side, wear the strap cross-body and tuck it securely under your arm to make the bag more difficult for thieves to steal.
  • Walk facing traffic so you can see approaching cars. If you think a car is following you, do a quick turn and start walking in the opposite direction. If you think you are being followed on foot, cross the road, and if the person follows, go to a busy shop or other public place.
  • Avoid unlit streets and areas that seem deserted and being caught in an unfamiliar area after dark.
  • If you hear any sort of disturbance, head away from the threat or commotion.
  • Abductions often fall into two categories: for profit or sexually motivated.
  • Avoid using ATMs at night since they are frequently targeted for express kidnappings.
  • If you are abducted, try to do the following:
  • If the abductor has a weapon, it’s still better to fight. If they have a gun, run away in a zig-zag motion.
  • Make a scene.
  • Grab onto people and/or objects.
  • Do whatever you need to get away: bite, scratch, kick, hit — whatever inflicts pain. Aim for sensitive spots: eyes, groin, nose, throat or kidneys; stomp on the top of your attacker’s foot or into their knee with your heel.
  • Your elbows, knees, palms and fists are good striking weapons.
  • Be aware that throwing a punch if you aren’t trained is more likely to break your hand than hurt your abductor.
  • Do not stop until there is no chance that the attacker will have the ability to continue attacking.
  • Call on your mobile phone for help. If you can’t call immediately, silence and hide your mobile phone.
  • Look for cameras, and tell your abductor he is being filmed.
  • Lie if it gives you an advantage, such as telling the attacker that you are sick or pregnant or have already called the police.
  • If you are abducted and put in the trunk of a car, see if there is an emergency trunk release to open the trunk from the inside or kick out the lights.

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